Nutrient Comparison: Frozen Brussels Sprouts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Brussels Sprouts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Sunflower Seed Butter:
- 1 kilogram of Frozen Brussels Sprouts has 2 times more Vitamin B1 and 27.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.8 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Sunflower Seed Butter:
- 1 kilogram of Frozen Brussels Sprouts has 140.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Calcium, 48.4 times more Copper, 4.4 times more Iron, 15.6 times more Magnesium, 6.7 times more Manganese, 10.7 times more Phosphorus, 1.6 times more Potassium, 69.6 times more Selenium and 15.8 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Brussels Sprouts has 2.7 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 15 times more Energy, 134.6 times more Fat, 55.7 times more Saturated Fat, 159.6 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 4.6 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6