Nutrient Comparison: Frozen Brussels Sprouts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Sunflower Seed Butter:
- 14 ounces of Frozen Brussels Sprouts have 2 times more Vitamin B1 and 27.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.8 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Sunflower Seed Butter:
- 14 ounces of Frozen Brussels Sprouts have 140.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 48.4 times more Copper, 4.4 times more Iron, 15.6 times more Magnesium, 6.7 times more Manganese, 10.7 times more Phosphorus, 1.6 times more Potassium, 69.6 times more Selenium and 15.8 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 2.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 15 times more Energy, 134.6 times more Fat, 55.7 times more Saturated Fat, 159.6 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 4.6 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6