Nutrient Comparison: Frozen Brussels Sprouts VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Brussels Sprouts versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Brussels Sprouts has more Vitamin A and 52.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 24.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Brussels Sprouts, Unprepared.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Brussels Sprouts, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Brussels Sprouts has 87.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Calcium, 55.6 times more Copper, 7.3 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 18.7 times more Phosphorus, 1.3 times more Potassium and 17.1 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Brussels Sprouts has 1.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 15.1 times more Energy, 138.5 times more Fat, 70.9 times more Saturated Fat, 613 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6