Nutrient Comparison: Frozen Brussels Sprouts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Brussels Sprouts have more Vitamin A and 52.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 24.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Brussels Sprouts, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Brussels Sprouts have 87.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 55.6 times more Copper, 7.3 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 18.7 times more Phosphorus, 1.3 times more Potassium and 17.1 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 1.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, 138.5 times more Fat, 70.9 times more Saturated Fat, 613 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6