Comparing Nutrients in 100 calories Brussels SproutsVS Toasted Dried Coconut
Weight per 100 calories
Brussels Sprouts
233g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 13.8 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Toasted Dried Coconut?
Brussels Sprouts VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Toasted Dried Coconut:
100 calories of Brussels Sprouts have more Vitamin A, 31.4 times more Vitamin B1, 12.1 times more Vitamin B2, 16.7 times more Vitamin B3, 5.2 times more Vitamin B5, 9.9 times more Vitamin B6, 93.3 times more Vitamin B9 and 780.2 times more Vitamin C than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Toasted Dried Coconut:
100 calories of Brussels Sprouts have 21.4 times more Calcium, 5.7 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 9.7 times more Potassium, 9.3 times more Sodium, 2.8 times more Zinc and 1184 times more Water than Toasted Dried Coconut.
Both Brussels Sprouts and Toasted Dried Coconut contain similar levels of Copper per 100 calories.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 2.8 times more Carbohydrate and 8.8 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 11.4 times more Fat and 48.8 times more Saturated Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Raw Brussels Sprouts as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.