Nutrient Comparison: Brussels Sprouts VS Toasted Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Toasted Dried Coconut:
- 100 grams of Brussels Sprouts have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 6.8 times more Vitamin B9 and 56.7 times more Vitamin C than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Toasted Dried Coconut provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Toasted Dried Coconut:
- 100 grams of Brussels Sprouts have 1.6 times more Calcium and 86 times more Water than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 11.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 4.9 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Dried Coconut Meat contain 13.8 times more Energy, 156.7 times more Fat, 672.2 times more Saturated Fat, 11.4 times more Omega 6, 5 times more Carbohydrate and 1.6 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6