Nutrient Comparison: Brussels Sprouts VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Raw Coconut Cream:
- 100 grams of Brussels Sprouts have more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 30.4 times more Vitamin C than Raw Coconut Cream.
- Both Brussels Sprouts and Raw Coconut Cream provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Brussels Sprouts as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Raw Coconut Cream:
- 100 grams of Brussels Sprouts have 3.8 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 5.4 times more Copper, 1.6 times more Iron, 3.9 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Raw Coconut Cream contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 7.7 times more Energy, 115.6 times more Fat, 496 times more Saturated Fat and 8.4 times more Omega 6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Raw Coconut Cream offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Raw Coconut Cream provide inadequate amounts of Omega 3