Comparing Nutrients in 100 calories KimchiVS Brazilnuts
Weight per 100 calories
Kimchi
667g
Brazilnuts
15g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Brazilnuts?
Discover which food has more nutrients per 100 calories - Kimchi or Brazilnuts?
Lets compare vitamin content per 100 calories of Kimchi vs Brazilnuts:
100 calories of Kimchi have more Vitamin A, 263.6 times more Vitamin B2, 163.8 times more Vitamin B3, 92.7 times more Vitamin B6, 103.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Cabbage Kimchi.
Both Kimchi and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Cabbage Kimchi as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Brazilnuts:
100 calories of Kimchi have 9.1 times more Calcium, 45.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium, 7292.9 times more Sodium, 2.4 times more Zinc and 1211.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper and 87.3 times more Selenium than Cabbage Kimchi.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 167.2 times more Omega 3, 9 times more Carbohydrate, 20 times more Sugars, 9.4 times more Fiber and 3.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.1 times more Fat, 5.5 times more Saturated Fat and 5.3 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate