Nutrient Comparison: Kimchi VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Brazilnuts:
- 1 pound of Kimchi has 6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 61.7 times more Vitamin B1 and 51.4 times more Vitamin E than Cabbage Kimchi.
- 1 pound of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cabbage Kimchi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Kimchi vs Brazilnuts:
- 1 pound of Kimchi has 166 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.8 times more Calcium, 72.6 times more Copper, 26.9 times more Magnesium, 30.2 times more Phosphorus, 4.4 times more Potassium, 3834 times more Selenium and 18.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Brazilnuts contain similar levels of Iron per one pound.
- 1 pound of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kimchi has 3.8 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 43.9 times more Energy, 134.2 times more Fat, 240.8 times more Saturated Fat, 234.3 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 13 times more Protein than Cabbage Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein