Comparing Nutrients in 300 calories KimchiVS Brazilnuts
Weight per 300 calories
Kimchi
2000g
Brazilnuts
45.5g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Brazilnuts?
Discover which food has more nutrients per 300 calories - Kimchi or Brazilnuts?
Lets compare vitamin content per 300 calories of Kimchi vs Brazilnuts:
300 calories of Kimchi have more Vitamin A, 263.6 times more Vitamin B2, 163.8 times more Vitamin B3, 92.7 times more Vitamin B6, 103.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Cabbage Kimchi.
Both Kimchi and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Cabbage Kimchi as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Brazilnuts:
300 calories of Kimchi have 9.1 times more Calcium, 45.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium, 7292.9 times more Sodium, 2.4 times more Zinc and 1211.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper and 87.3 times more Selenium than Cabbage Kimchi.
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 167.2 times more Omega 3, 9 times more Carbohydrate, 20 times more Sugars, 9.4 times more Fiber and 3.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Fat, 5.5 times more Saturated Fat and 5.3 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate