Nutrient Comparison: Kimchi VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Brazilnuts:
- 14 ounces of Kimchi have 6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1 and 51.4 times more Vitamin E than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cabbage Kimchi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Brazilnuts:
- 14 ounces of Kimchi have 166 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Calcium, 72.6 times more Copper, 26.9 times more Magnesium, 30.2 times more Phosphorus, 4.4 times more Potassium, 3834 times more Selenium and 18.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 3.8 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 43.9 times more Energy, 134.2 times more Fat, 240.8 times more Saturated Fat, 234.3 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 13 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein