Sunflower Seed Butter no Salt has 51.4 times more energy per unit of mass than Cooked Napa Cabbage, which is very high in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Sunflower Seed Butter?
Cooked Napa Cabbage VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Sunflower Seed Butter:
100 calories of Cooked Napa Cabbage have 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 60.9 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Napa Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Sunflower Seed Butter:
100 calories of Cooked Napa Cabbage have 23.3 times more Calcium, 3.1 times more Copper, 9.2 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Potassium, 188.5 times more Sodium, 1.5 times more Zinc and 7988.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Selenium than Cooked Napa Cabbage.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 4.9 times more Carbohydrate and 3.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.