Nutrient Comparison: Cooked Napa Cabbage VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 14.5 times more Vitamin B3, 33.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Sunflower Seed Butter:
- 14 ounces of Cooked Napa Cabbage have 155.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 16.6 times more Copper, 5.6 times more Iron, 38.9 times more Magnesium, 10.2 times more Manganese, 35.1 times more Phosphorus, 6.6 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 51.4 times more Energy, 324.7 times more Fat, 10.5 times more Carbohydrate and 15.7 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein