Nutrient Comparison: Sunflower Seed Butter VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lemon Grass :
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 6.1 times more Vitamin B3, 23.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Lemon Grass .
- Both Sunflower Seed Butter and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lemon Grass :
- 14 ounces of Sunflower Seed Butter have 6 times more Copper, 5.2 times more Magnesium, 6.6 times more Phosphorus, 149.1 times more Selenium and 2.2 times more Zinc than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2 times more Iron, 2.5 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lemon Grass contain similar levels of Calcium per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.2 times more Energy, 112.7 times more Fat, 39.3 times more Saturated Fat, 1.6 times more Omega 3, 70.6 times more Omega 6 and 9.5 times more Protein than Lemon Grass .
- Both Sunflower Seed Butter and Lemon Grass offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6