Nutrient Comparison: Sunflower Seed Butter VS Lemon Grass per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Lemon Grass :
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B2, 6.1 times more Vitamin B3, 23.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Lemon Grass .
- Both Sunflower Seed Butter and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Lemon Grass :
- 100 grams of Sunflower Seed Butter have 6 times more Copper, 5.2 times more Magnesium, 6.6 times more Phosphorus, 149.1 times more Selenium and 2.2 times more Zinc than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 2 times more Iron, 2.5 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lemon Grass contain similar levels of Calcium per 100 grams.
- 100 grams of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.2 times more Energy, 112.7 times more Fat, 39.3 times more Saturated Fat, 1.6 times more Omega 3, 70.6 times more Omega 6 and 9.5 times more Protein than Lemon Grass .
- Both Sunflower Seed Butter and Lemon Grass offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6