Nutrient Comparison: Sunflower Seed Butter VS Lemon Grass per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Lemon Grass :
- 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B2, 6.1 times more Vitamin B3, 23.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Lemon Grass .
- Both Sunflower Seed Butter and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Lemon Grass have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Lemon Grass :
- 1 pound of Sunflower Seed Butter has 6 times more Copper, 5.2 times more Magnesium, 6.6 times more Phosphorus, 149.1 times more Selenium and 2.2 times more Zinc than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 2 times more Iron, 2.5 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lemon Grass contain similar levels of Calcium per one pound.
- 1 pound of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6.2 times more Energy, 112.7 times more Fat, 39.3 times more Saturated Fat, 1.6 times more Omega 3, 70.6 times more Omega 6 and 9.5 times more Protein than Lemon Grass .
- Both Sunflower Seed Butter and Lemon Grass offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6