Comparing Nutrients in 100 calories Sunflower Seed ButterVS Lemon Grass
Weight per 100 calories
Sunflower Seed Butter
16g
Lemon Grass
101g
Sunflower Seed Butter has 6.2 times more energy per 100g than Lemon Grass . It has very high energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lemon Grass ?
Sunflower Seed Butter VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lemon Grass ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Lemon Grass :
100 calories of Sunflower Seed Butter have 3.8 times more Vitamin B5 than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 7.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B9 and 6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemon Grass provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Lemon Grass :
100 calories of Sunflower Seed Butter have 23.9 times more Selenium than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 6.3 times more Calcium, 12.4 times more Iron, 15.7 times more Manganese, 7.8 times more Potassium and 2.8 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemon Grass contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 18.1 times more Fat, 6.3 times more Saturated Fat, 11.3 times more Omega 6 and 1.5 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in 100 calories.