Comparing Nutrients in 100 calories CabbageVS Oil Roasted Almonds
Weight per 100 calories
Cabbage
400g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 24.3 times more energy per unit of mass than Raw Cabbage, which is very high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or Oil Roasted Almonds?
Cabbage VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cabbage vs Oil Roasted Almonds:
100 calories of Cabbage have more Vitamin A, 16.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 22.5 times more Vitamin B5, 25.5 times more Vitamin B6, 38.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.1 times more Vitamin E than Raw Cabbage.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Oil Roasted Almonds:
100 calories of Cabbage have 3.3 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Selenium, 437 times more Sodium, 1.4 times more Zinc and 799.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Copper than Raw Cabbage.
Both Cabbage and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 8 times more Carbohydrate, 17.1 times more Sugars, more Fructose, 5.8 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 22.7 times more Fat, 5.1 times more Saturated Fat and 32.8 times more Omega 6 than Raw Cabbage.
Both Cabbage and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 6
Both Raw Cabbage as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.