Lets compare vitamin content per 1 pound of Cabbage vs Oil Roasted Almonds:
Raw Cabbage has 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 19.5 times more Vitamin B2, 15.7 times more Vitamin B3 and 173.1 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cabbage vs Oil Roasted Almonds:
Raw Cabbage has 18 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 50.3 times more Copper, 7.8 times more Iron, 22.8 times more Magnesium, 15.4 times more Manganese, 17.9 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 1 pound:
Raw Cabbage has more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Energy, 551.7 times more Fat, 123.8 times more Saturated Fat, 795.2 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 16.6 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.