Comparing Nutrients in 1 pound Cabbage VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Cabbage	Almond paste	Recommended Dietary Allowance
Energy	3.9% 113kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	167% 217g	130g per day for Men 19-50 years
Sugars	20% 14.5g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.07% 6.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.57g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Almond paste	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 166mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	287% 345μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Almond paste	Recommended Dietary Allowance
Calcium	18% 181mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	70% 31.5μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11.3% 418g	1.73% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cabbage vs Almond paste:

• Raw Cabbage has 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 366 times more Vitamin C and more Vitamin K than Almond paste.
• While Almond paste contains 1.3 times more Vitamin B1, 10.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 90.3 times more Vitamin E than Raw Cabbage.
• Both Raw Cabbage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cabbage vs Almond paste:

• Raw Cabbage has 2 times more Sodium and 6.5 times more Water than Almond paste.
• While Almond paste contains 4.3 times more Calcium, 23.9 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Raw Cabbage.

Comparison of macro-nutrients per 1 pound:

• Almond paste contains 18.3 times more Energy, 277.4 times more Fat, 77.3 times more Saturated Fat, more Omega 3, 328 times more Omega 6, 8.2 times more Carbohydrate, 11.3 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Raw Cabbage.
• Both Raw Cabbage as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.