Nutrient Comparison: Cabbage VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cabbage vs Almond paste:
- 1 kilogram of Cabbage has 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 366 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Vitamin B1, 10.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 90.3 times more Vitamin E than Raw Cabbage.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cabbage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cabbage vs Almond paste:
- 1 kilogram of Cabbage has 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 4.3 times more Calcium, 23.9 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Raw Cabbage.
- 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 18.3 times more Energy, 277.4 times more Fat, 77.3 times more Saturated Fat, more Omega 3, 328 times more Omega 6, 8.2 times more Carbohydrate, 11.3 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Raw Cabbage.
- 1 kilogram of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6