Nutrient Comparison: Cabbage VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cabbage vs Dried Beechnuts:
- 1 kilogram of Cabbage has 2.4 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Cabbage.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cabbage vs Dried Beechnuts:
- 1 kilogram of Cabbage has 40 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 35.3 times more Copper, 5.2 times more Iron, 8.4 times more Manganese, 6 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Raw Cabbage.
- 1 kilogram of Cabbage lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 23 times more Energy, 500 times more Fat, 168.2 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6, 5.8 times more Carbohydrate and 4.8 times more Protein than Raw Cabbage.
- 1 kilogram of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6