Comparing Nutrients in 300 calories CabbageVS Dried Beechnuts
Weight per 300 calories
Cabbage
1200g
Dried Beechnuts
52g
Dried Beechnuts have 23 times more energy per unit of mass than Raw Cabbage, which is very high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Cabbage or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cabbage vs Dried Beechnuts:
300 calories of Cabbage have more Vitamin A, 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 54.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Dried Beechnuts:
300 calories of Cabbage have 921.6 times more Calcium, 4.4 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 3.9 times more Potassium, 10.9 times more Sodium, 11.5 times more Zinc and 321.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper than Raw Cabbage.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 4 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 21.7 times more Fat, 7.3 times more Saturated Fat, more Omega 3 and 47 times more Omega 6 than Raw Cabbage.
Both Cabbage and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein