Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Cabbage
Weight per 300 calories
Dried Beechnuts
52g
Boiled Cabbage
1304g
Dried Beechnuts have 25 times more energy per 100g than Boiled Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Cabbage?
Dried Beechnuts VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Cabbage:
300 kcal of Boiled and Drained Cabbage contain 5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 60.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Cabbage:
300 calories of Dried Beechnuts have 1.6 times more Copper than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 1202.1 times more Calcium, 1.7 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.8 times more Potassium, 5.3 times more Sodium, 13.9 times more Zinc and 351.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 33.3 times more Fat, more Saturated Fat, 4.8 times more Omega 3 and 81.6 times more Omega 6 than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 4.1 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6