Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Cabbage
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Cabbage
435g
Dried Beechnuts have 25 times more energy per 100g than Boiled Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Cabbage?
Dried Beechnuts VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Cabbage:
100 kcal of Boiled and Drained Cabbage contain 5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 60.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Cabbage:
100 calories of Dried Beechnuts have 1.6 times more Copper than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1202.1 times more Calcium, 1.7 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.8 times more Potassium, 5.3 times more Sodium, 13.9 times more Zinc and 351.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 33.3 times more Fat, more Saturated Fat, 4.8 times more Omega 3 and 81.6 times more Omega 6 than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 4.1 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Cabbage provide inadequate amounts of Omega 6