Nutrient Comparison: Dried Beechnuts VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Cabbage:
- 5 ounces of Dried Beechnuts have 5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 2.4 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Cabbage:
- 5 ounces of Dried Beechnuts have 39.4 times more Copper, 14.5 times more Iron, 6.5 times more Manganese, 5.2 times more Potassium, 4.8 times more Sodium and 1.8 times more Zinc than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 48 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 25 times more Energy, 833.3 times more Fat, more Saturated Fat, 121.4 times more Omega 3, 2043.3 times more Omega 6, 6.1 times more Carbohydrate and 4.9 times more Protein than Boiled Cabbage.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6