Nutrient Comparison: Boiled Cabbage VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Brazilnuts:
- 5 ounces of Boiled Cabbage have 1.4 times more Vitamin B9, 53.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.1 times more Vitamin B1 and 40.4 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Brazilnuts:
- 5 ounces of Boiled Cabbage have 27.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Calcium, 102.5 times more Copper, 14.3 times more Iron, 25.1 times more Magnesium, 6 times more Manganese, 22 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 1118.3 times more Fat, more Saturated Fat, 2.6 times more Omega 3, 2707 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 11.3 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6