Comparing Nutrients in 300 calories CabbageVS Almond paste
Weight per 300 calories
Cabbage
1200g
Almond paste
65.5g
Almond paste has 18.3 times more energy per unit of mass than Raw Cabbage, which is very high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Almond paste?
Discover which food has more nutrients per 300 calories - Cabbage or Almond paste?
Lets compare vitamin content per 300 calories of Cabbage vs Almond paste:
300 calories of Cabbage have more Vitamin A, 13.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 34.4 times more Vitamin B5, 63.1 times more Vitamin B6, 10.8 times more Vitamin B9, 6705.1 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Vitamin E than Raw Cabbage.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cabbage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Almond paste:
300 calories of Cabbage have 4.3 times more Calcium, 5.4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 9.9 times more Potassium, 1.3 times more Selenium, 36.6 times more Sodium, 2.2 times more Zinc and 119.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Copper than Raw Cabbage.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 2.2 times more Carbohydrate, 1.6 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 15.1 times more Fat, more Omega 3 and 17.9 times more Omega 6 than Raw Cabbage.
Both Cabbage and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 3 and Omega 6