Nutrient Comparison: Cabbage VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabbage vs Oil Roasted Almonds:
- 7 ounces of Cabbage have 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 19.5 times more Vitamin B2, 15.7 times more Vitamin B3 and 173.1 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cabbage vs Oil Roasted Almonds:
- 7 ounces of Cabbage have 32.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.3 times more Calcium, 50.3 times more Copper, 7.8 times more Iron, 22.8 times more Magnesium, 15.4 times more Manganese, 17.9 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Raw Cabbage.
- 7 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cabbage have more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 24.3 times more Energy, 551.7 times more Fat, 123.8 times more Saturated Fat, 795.2 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 16.6 times more Protein than Raw Cabbage.
- 7 ounces of Cabbage provide inadequate amounts of Energy and Omega 6
- Both Raw Cabbage as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.