Comparing Nutrients in 100 calories Red CabbageVS Almond paste
Weight per 100 calories
Red Cabbage
323g
Almond paste
22g
Almond paste has 14.8 times more energy per unit of mass than Raw Red Cabbage, which is very high in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Almond paste?
Red Cabbage VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Almond paste?
Lets compare vitamin content per 100 calories of Red Cabbage vs Almond paste:
100 calories of Red Cabbage have more Vitamin A, 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 19.2 times more Vitamin B5, 85.8 times more Vitamin B6, 3.6 times more Vitamin B9, 8421.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 8.3 times more Vitamin E than Raw Red Cabbage.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Cabbage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Almond paste:
100 calories of Red Cabbage have 3.9 times more Calcium, 7.4 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 11.4 times more Potassium, 2.1 times more Selenium, 44.3 times more Sodium, 2.2 times more Zinc and 94.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Copper than Raw Red Cabbage.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have 3.3 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars, 6.5 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 11.7 times more Fat and 11.1 times more Omega 6 than Raw Red Cabbage.
Both Red Cabbage and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Red Cabbage provide inadequate amounts of Omega 6