Comparing Nutrients in 100 calories Red CabbageVS Dried Beechnuts
Weight per 100 calories
Red Cabbage
323g
Dried Beechnuts
17.4g
Dried Beechnuts have 18.6 times more energy per unit of mass than Raw Red Cabbage, which is very high in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Dried Beechnuts?
Red Cabbage VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Red Cabbage vs Dried Beechnuts:
100 calories of Red Cabbage have more Vitamin A, 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 68.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Red Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Dried Beechnuts:
100 calories of Red Cabbage have 836.1 times more Calcium, 6 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 4.4 times more Potassium, 13.2 times more Sodium, 11.4 times more Zinc and 254.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Copper than Raw Red Cabbage.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have 4.1 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.8 times more Fat, 14.7 times more Saturated Fat, 2 times more Omega 3 and 29.1 times more Omega 6 than Raw Red Cabbage.
Both Red Cabbage and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Red Cabbage provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein