Comparing Nutrients in 1 pound Red Cabbage VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Almond paste	8%	52%	40%

Macro Nutrients

	Red Cabbage	Almond paste	Recommended Dietary Allowance
Energy	4.85% 141kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	167% 217g	130g per day for Men 19-50 years
Sugars	24% 17.4g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.26% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.9g	NA	g per day for Men 19-50 years
Sucrose	% 2.72g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Almond paste	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 259mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Almond paste	Recommended Dietary Allowance
Calcium	20.4% 204mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	60.6% 27.3μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11% 410g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Cabbage VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Cabbage versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Cabbage vs Almond paste:

• 1 pound of Red Cabbage has more Vitamin A, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6, 570 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 123.1 times more Vitamin E than Raw Red Cabbage.
• 1 pound of Red Cabbage have insufficient amounts of Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Red Cabbage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Cabbage vs Almond paste:

• 1 pound of Red Cabbage has 6.4 times more Water than Almond paste.
• While 1 lb of Almond paste contains 3.8 times more Calcium, 26.7 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 3.5 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 6.7 times more Zinc than Raw Red Cabbage.
• 1 pound of Red Cabbage lack sufficient amounts of Copper and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 14.8 times more Energy, 173.4 times more Fat, 125.2 times more Saturated Fat, 4.4 times more Omega 3, 164 times more Omega 6, 6.5 times more Carbohydrate, 9.5 times more Sugars, 2.3 times more Fiber and 6.3 times more Protein than Raw Red Cabbage.
• 1 pound of Red Cabbage provide inadequate amounts of Energy and Omega 6