Comparing Nutrients in 100 calories Savoy CabbageVS Brazilnuts
Weight per 100 calories
Savoy Cabbage
370g
Brazilnuts
15g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Raw Savoy Cabbage, which is very high in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Brazilnuts?
Savoy Cabbage VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Brazilnuts?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs Brazilnuts:
100 calories of Savoy Cabbage have more Vitamin A, 2.8 times more Vitamin B1, 20.9 times more Vitamin B2, 24.8 times more Vitamin B3, 24.8 times more Vitamin B5, 45.9 times more Vitamin B6, 88.8 times more Vitamin B9, 1080.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Raw Savoy Cabbage.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Savoy Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs Brazilnuts:
100 calories of Savoy Cabbage have 5.3 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Potassium, 227.8 times more Sodium, 1.6 times more Zinc and 649.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 87.3 times more Selenium than Raw Savoy Cabbage.
Both Savoy Cabbage and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Savoy Cabbage have 19 times more Omega 3, 12.7 times more Carbohydrate, 23.8 times more Sugars, 10.1 times more Fiber and 3.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 27.5 times more Fat, 50.8 times more Saturated Fat and 47.5 times more Omega 6 than Raw Savoy Cabbage.
Both Savoy Cabbage and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Savoy Cabbage provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate