Nutrient Comparison: Savoy Cabbage VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Brazilnuts:
- 14 ounces of Savoy Cabbage have more Vitamin A, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9, 44.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1 and 33.2 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Savoy Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Brazilnuts:
- 14 ounces of Savoy Cabbage have 26.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Calcium, 28.1 times more Copper, 6.1 times more Iron, 13.4 times more Magnesium, 6.8 times more Manganese, 17.3 times more Phosphorus, 2.9 times more Potassium, 2130 times more Selenium and 15 times more Zinc than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 24.4 times more Energy, 671 times more Fat, 1241.1 times more Saturated Fat, 1.3 times more Omega 3, 1160.1 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 7.2 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6