Nutrient Comparison: Savoy Cabbage VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Dried Butternuts:
- 14 ounces of Savoy Cabbage have 8.3 times more Vitamin A, 1.2 times more Vitamin B9 and 9.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Dried Butternuts:
- 14 ounces of Savoy Cabbage have 27.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Calcium, 7.3 times more Copper, 10.1 times more Iron, 8.5 times more Magnesium, 36.4 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium and 11.6 times more Zinc than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 22.7 times more Energy, 569.8 times more Fat, 100.5 times more Saturated Fat, 311.4 times more Omega 3, 1606 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 12.5 times more Protein than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6