Comparing Nutrients in 300 calories Savoy CabbageVS Dried Butternuts
Weight per 300 calories
Savoy Cabbage
1111g
Dried Butternuts
49g
Dried Butternuts have 22.7 times more energy per unit of mass than Raw Savoy Cabbage, which is very high in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Dried Butternuts?
Savoy Cabbage VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Dried Butternuts?
Lets compare vitamin content per 300 calories of Savoy Cabbage vs Dried Butternuts:
300 calories of Savoy Cabbage have 188.9 times more Vitamin A, 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 6.5 times more Vitamin B3, 6.7 times more Vitamin B5, 7.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 219.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Savoy Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Savoy Cabbage vs Dried Butternuts:
300 calories of Savoy Cabbage have 15 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 12.4 times more Potassium, 634.7 times more Sodium, 2 times more Zinc and 617.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Manganese than Raw Savoy Cabbage.
Both Savoy Cabbage and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Savoy Cabbage have 11.5 times more Carbohydrate, 15 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 25.1 times more Fat, 13.7 times more Omega 3 and 70.9 times more Omega 6 than Raw Savoy Cabbage.
Both Savoy Cabbage and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Savoy Cabbage provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate