Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Savoy Cabbage
Weight per 300 calories
Dried Butternuts
49g
Boiled Savoy Cabbage
1250g
Dried Butternuts have 25.5 times more energy per 100g than Boiled Savoy Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Savoy Cabbage?
Dried Butternuts VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Savoy Cabbage:
300 kcal of Boiled and Drained Savoy Cabbage contain 187 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, 17.8 times more Vitamin B9 and 135.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Savoy Cabbage:
300 calories of Dried Butternuts have 1.7 times more Manganese than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 14.4 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 11.1 times more Potassium, 612 times more Sodium, 1.9 times more Zinc and 702.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Savoy Cabbage contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 24.8 times more Fat, 14.9 times more Omega 3 and 73.5 times more Omega 6 than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 11.4 times more Carbohydrate, 15.2 times more Fiber and 1.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Savoy Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6