Nutrient Comparison: Dried Butternuts VS Boiled Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Savoy Cabbage:
- 1 kilogram of Dried Butternuts has 7.5 times more Vitamin B1, 7.4 times more Vitamin B2, 43.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 7.3 times more Vitamin A and 5.3 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Savoy Cabbage:
- 1 kilogram of Dried Butternuts has 1.8 times more Calcium, 8.7 times more Copper, 10.6 times more Iron, 9.9 times more Magnesium, 43.2 times more Manganese, 13.5 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Selenium and 13.6 times more Zinc than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 27.5 times more Water than Dried Butternuts.
- 1 kilogram of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 25.5 times more Energy, 633.1 times more Fat, 108.8 times more Saturated Fat, 379 times more Omega 3, 1873.7 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Boiled Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6