Nutrient Comparison: Dried Butternuts VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Savoy Cabbage:
- 5 ounces of Dried Butternuts have 7.5 times more Vitamin B1, 7.4 times more Vitamin B2, 43.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 7.3 times more Vitamin A and 5.3 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Savoy Cabbage:
- 5 ounces of Dried Butternuts have 1.8 times more Calcium, 8.7 times more Copper, 10.6 times more Iron, 9.9 times more Magnesium, 43.2 times more Manganese, 13.5 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Selenium and 13.6 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 27.5 times more Water than Dried Butternuts.
- 5 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 25.5 times more Energy, 633.1 times more Fat, 108.8 times more Saturated Fat, 379 times more Omega 3, 1873.7 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Boiled Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6