Nutrient Comparison: Savoy Cabbage VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Savoy Cabbage versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Savoy Cabbage vs Dried Butternuts:
- 100 grams of Savoy Cabbage have 8.3 times more Vitamin A, 1.2 times more Vitamin B9 and 9.7 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Savoy Cabbage.
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin B3
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Savoy Cabbage vs Dried Butternuts:
- 100 grams of Savoy Cabbage have 27.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Calcium, 7.3 times more Copper, 10.1 times more Iron, 8.5 times more Magnesium, 36.4 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium and 11.6 times more Zinc than Raw Savoy Cabbage.
- 100 grams of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 22.7 times more Energy, 569.8 times more Fat, 100.5 times more Saturated Fat, 311.4 times more Omega 3, 1606 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 12.5 times more Protein than Raw Savoy Cabbage.
- 100 grams of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6