Comparing Nutrients in 100 calories CarambolaVS Florida Oranges
Weight per 100 calories
Carambola
323g
Florida Oranges
217g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Florida Oranges?
Carambola VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Florida Oranges?
Lets compare vitamin content per 100 calories of Carambola vs Florida Oranges:
100 calories of Carambola have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.2 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B6 than Raw StarFruit.
Both Carambola and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Carambola have insufficient amounts of Vitamin A
Both Raw StarFruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carambola vs Florida Oranges:
100 calories of Carambola have 5.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 2.2 times more Zinc and 1.6 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.7 times more Calcium than Raw StarFruit.
Both Carambola and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Carambola lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 3.6 times more Omega 3, 7.5 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Raw StarFruit.
Both Carambola and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6