Comparing Nutrients in 7 ounces Carambola VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Carambola	12%	9%	79%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Carambola	Florida Oranges	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.65g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	17.6% 23g	130g per day for Men 19-50 years
Sugars	11% 7.9g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Carambola	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.55% 0.73mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.3mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carambola	Florida Oranges	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Carambola VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carambola vs Florida Oranges:

• 7 ounces of Carambola have 1.6 times more Vitamin B5 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw StarFruit.
• Both Carambola and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Raw StarFruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Carambola vs Florida Oranges:

• 7 ounces of Carambola have 3.5 times more Copper than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium and 1.3 times more Potassium than Raw StarFruit.
• Both Carambola and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Carambola lack sufficient amounts of Calcium
• Both Raw StarFruit as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 2.3 times more Sugars than Raw StarFruit.
• Both Carambola and Florida Oranges offer comparable quantities of Fiber per seven ounces.
• Both Raw StarFruit as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Carambola VS Florida Oranges

What are the health benefits of Carambola compared to Florida Oranges?

Carambola, also known as starfruit, is a tropical fruit that is lower in calories and higher in fiber compared to Florida oranges. It is a good source of vitamin C, antioxidants, and minerals such as potassium and magnesium. However, starfruit should be consumed in moderation by individuals with kidney issues due to its oxalate content. Oranges are also rich in vitamin C and fiber, but they contain more sugar than starfruit. Both fruits offer health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Carambola or Florida Oranges?

Both carambola (starfruit) and Florida oranges can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, Florida oranges are slightly lower in calories and higher in vitamin C compared to carambola. Ultimately, weight loss is achieved by creating a calorie deficit, so it's important to focus on overall calorie intake and balance it with physical activity. Incorporating a variety of fruits and vegetables into your diet can help support weight loss and overall health.

Should I eat more Carambola or more Florida Oranges to gain more muscles while training consistently?

Both carambola (starfruit) and Florida oranges can be beneficial for muscle gain due to their vitamin C content, which is important for collagen synthesis and muscle repair. However, Florida oranges are higher in vitamin C compared to carambola. Therefore, if you are looking to support muscle growth while training consistently, you may want to consider incorporating more Florida oranges into your diet. Additionally, remember to include a variety of plant-based protein sources, whole grains, and legumes to support your muscle-building goals.

What is the environmental impact of producing Carambola compared to Florida Oranges?

Carambola, also known as starfruit, generally has a lower environmental impact compared to Florida oranges. This is because starfruit trees require less water, fertilizer, and pesticides to grow, and they also have a longer shelf life which reduces food waste. Additionally, starfruit trees are smaller in size and can be grown in diverse climates, making them a more sustainable option for cultivation.