Nutrient Comparison: Carambola VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Florida Oranges:
- 5 ounces of Carambola have 1.6 times more Vitamin B5 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw StarFruit.
- Both Carambola and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carambola vs Florida Oranges:
- 5 ounces of Carambola have 3.5 times more Copper than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Calcium and 1.3 times more Potassium than Raw StarFruit.
- Both Carambola and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Calcium
- Both Raw StarFruit as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 2.3 times more Sugars than Raw StarFruit.
- Both Carambola and Florida Oranges offer comparable quantities of Fiber per five ounces.
- Both Raw StarFruit as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.