Nutrient Comparison: Carambola VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw StarFruit.
- Both Carambola and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carambola vs Oranges with Peel :
- 5 ounces of Carambola have 2.4 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 10 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Raw StarFruit.
- Both Carambola and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw StarFruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Fiber than Raw StarFruit.
- 5 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw StarFruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.