Comparing Nutrients in 300 calories CarambolaVS Oranges with Peel
Weight per 300 calories
Carambola
968g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Oranges with Peel ?
Carambola VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Carambola vs Oranges with Peel :
300 calories of Carambola have 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B6 than Raw StarFruit.
Both Carambola and Oranges with Peel provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Carambola have insufficient amounts of Vitamin A
Both Raw StarFruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carambola vs Oranges with Peel :
300 calories of Carambola have 4.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium, 1.7 times more Selenium, 2.2 times more Zinc and 2.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.5 times more Calcium and 4.9 times more Iron than Raw StarFruit.
Both Carambola and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Carambola lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 3.4 times more Omega 3, 7.3 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Oranges with Peel .
Both Carambola and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6