Nutrient Comparison: Florida Oranges VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Carissa:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Carissa provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Carissa:
- 7 ounces of Florida Oranges have 3.9 times more Calcium than Carissa.
- While 7 oz of Raw Carissa contain 5.4 times more Copper, 14.6 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Carissa contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Carissa lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Carissa lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Carissa contain 1.3 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Carissa offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Carissa provide inadequate amounts of Protein in seven ounces.