Comparing Nutrients in 300 calories Florida OrangesVS Carissa
Weight per 300 calories
Florida Oranges
652g
Carissa
484g
Raw Carissa has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Carissa?
Discover which food has more nutrients per 300 calories - Florida Oranges or Carissa?
Lets compare vitamin content per 300 calories of Florida Oranges vs Carissa:
300 calories of Florida Oranges have 7.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.6 times more Vitamin C than Carissa.
Both Florida Oranges and Carissa provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Carissa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Carissa:
300 calories of Florida Oranges have 5.3 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Water than Carissa.
While 300 kcal of Raw Carissa contain 4 times more Copper and 10.8 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Carissa contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 4.6 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Carissa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein