Carissa VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Carissa vs Oranges with Peel :
- 300 calories of Carissa have 1.2 times more Vitamin B2 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Carissa.
- 300 calories of Carissa have insufficient amounts of Vitamin A
- Both Raw Carissa as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Oranges with Peel :
- 300 calories of Carissa have 3.7 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.3 times more Calcium and 3.1 times more Phosphorus than Raw Carissa.
- Both Carissa and Oranges with Peel contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carissa have 4.4 times more Fat than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.6 times more Protein than Raw Carissa.
- Both Carissa and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Carissa provide inadequate amounts of Protein