Nutrient Comparison: Florida Oranges VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Carissa:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Carissa provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Carissa:
- 14 ounces of Florida Oranges have 3.9 times more Calcium than Carissa.
- While 14 oz of Raw Carissa contain 5.4 times more Copper, 14.6 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Carissa lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Carissa lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Carissa contain 1.3 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Carissa offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.