Comparing Nutrients in 14 ounces Florida Oranges VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cherimoya	8%	7%	85%

Macro Nutrients

	Florida Oranges	Cherimoya	Recommended Dietary Allowance
Energy	6.3% 183kcal	10.3% 298kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	2.9% 0.92g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	54% 70.3g	130g per day for Men 19-50 years
Sugars	50% 36.3g	70.5% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.4% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	31.3% 12g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	11% 6.23g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cherimoya	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cherimoya	Recommended Dietary Allowance
Calcium	17% 171mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	9.35% 346g	8.5% 315g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cherimoya per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Cherimoya:

• 14 ounces of Florida Oranges have 3.6 times more Vitamin C than Cherimoya.
• While 14 oz of Raw Cherimoya contain 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Cherimoya provide similar amounts of Vitamin B1 per 14 ounces.
• Both Raw Florida Oranges as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Cherimoya:

• 14 ounces of Florida Oranges have 4.3 times more Calcium than Cherimoya.
• While 14 oz of Raw Cherimoya contain 1.8 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Cherimoya contain similar levels of Water per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 14 ounces of Cherimoya lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Cherimoya lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Cherimoya contain 1.6 times more Energy, 14.5 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.